Lobster Bisque

By Ashley Jean April 5, 2023 35 mins read 155 Views

It is hard to believe that I wouldn't have eaten lobster or crab as a child. When I was high school, we lived on the east coast and I didn't like either seafood. They are now my favorite seafoods! You're not crazy, right? Every time I buy lobster, which I do often at Christmas and New Year's dinners, I always have one or two tails left. To ensure that I have enough food for everyone, I tend to buy 2 tails more than I need.

These lobster tails were so big that I had to save two of them. They weighed 17 oz. ! Lobster Bisque, one of my favourite lobster dishes, was what I made for lunch. The leek was a last-minute addition, but it turned out to be a delicious addition. I had 1/3 of the huge cauliflower head left over so I cooked it and puréed it to make bisque thickener. To make it thicker, I still needed to add a little bit of xanthan to the mixture. You can reduce the carbs by increasing the lobster broth or decreasing the cream. However, it will not be as delicious. If you are running out of carbs, this is an option. The reason the carb count is quite high is because lobster has carbs. This dish is not suitable to be inducted if you don't leave out the sherry. It won't taste as good without the sherry, but it will be fine. For those still on Induction, you will need to decrease the cream to 1c and increase the stock up to 4 cups.

INGREDIENTS:

16 oz. boiled lobster tail meat (4 small and 2 large).

3 c. lobster stock

3/4 leek, rinsed and sliced thin

1/3 large head of cauliflower,

2 c. heavy cream

2 oz. tomato paste

3 oz. Sherry (or white wines)

Plan suitable thickener (I use xanthan Gum, 1/4 tsp.

1/4 stick butter (4 T.

DIRECTIONS Boil or steam cauliflower until tender. Drain and blend in a blender or food processor. Boil lobster tails in 1 ounce of water for one minute. Cut the lobster meat into small pieces. For this recipe, reserve 3 c. of the lobster water and freeze the remainder. The sliced leeks can be sautéed in butter or simmered in the reserved 3 c. stock until tender. Mix all the remaining ingredients together and stir to distribute the tomato paste. Cover the saucepan and simmer for 30 minutes. Just before serving, dust the thickener lightly on the surface. Wait a minute or so to check how thick it has become. Repeat this process 2-3 times until you reach the desired thickness. Sprinkle with chopped parsley if you wish.

NUTRITIONAL INFORMATION: Each serving contains:

332 calories, 15.8 g fat, 14.98 g carbs, 2.4 g fiber, 12.5 g NET CARBS, 28.68 g protein, 923 mg sodium

By: Peggy
Title: Lobster Bisque
Sourced From: buttoni.wordpress.com/2023/04/05/lobster-bisque-2/
Published Date: Wed, 05 Apr 2023 21:00:47 +0000

Frequently Asked Questions

Can you eat oatmeal on keto?

Unanswered issues can make it difficult to find the right answers. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. This is especially true for oatmeal, which is high in carbs.

You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all depends what type you buy, and how many you consume.

Finding a form of "keto-approved" oatmeal starts with examining ingredients like nuts, seeds, and other low-carb additives that bundle together in one deliciously nutritious meal. Moreover, pure oats are naturally rich in fibre, protein, vitamins, and minerals - making them highly content by nature without sacrificing the keto rulebook.

You'll also want to keep a watchful eye on portions when adding oats to your daily menu. Rather than running a marathon or going overboard with every overnight bowl you make - use self-control by exercising portion sizes while maximizing flavour potentials through innovative ingredients such as coconut milk, chia seeds, and cinnamon powder.

If done properly, oatmeal can make a great breakfast choice within a Keto nutrition plan. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.

Can I cheat one day on keto?

It's now easier than ever before to look at options that go against the grain. You can easily ask the information that flows like water if you want to stretch your diet and cheat for one day. While maintaining your healthy streak, it is tempting.

But the truth may be different from what you think. There's no room for compromise when it comes to keto. To reap the full benefits of keto, you must strictly adhere to your diet. This will allow you to maintain long-term weight loss and good health.

Cheating keto can make it difficult to reach your goals. Eating something greasy or sugary signals your body that it does not need it and undermines the effects of the shift away from such foods on keto.

It is possible to have a few lapses in your diet, but it may be harder than keeping up with the diet. It is worth evaluating the impact of these factors on age, activity, genetics and other factors.

Although temptation can sometimes cloud judgement when making decisions about your future well-being, ultimately you will be the one who decides what is best.

Can you eat fruits on keto?

Curious about whether you can eat fruit on a keto diet? However, be cautious.

Ketosis means limiting carb intake in order to lose fat and keep you in ketosis. But some fruits can be included in a healthy, balanced keto diet.

Low-carb fruits and vegetables can be incorporated into a keto meal program, but should be consumed in moderation. The carbohydrate contents of different fruits vary. Avocados, for example, have a low carbohydrate content, but bananas contain significantly more.

Your body uses sugar in fruits to produce energy. An overload of sugar can cause blood sugar spikes and derail your progress when trying to achieve nutritional ketosis. It's important to pay attention to servings sizes and not overdo it on the sugary stuff.

Choosing fresh fruit over processed or sugary snacks will provide essential vitamins, minerals, and fibre which help fuel our bodies without adding too many extra carbs associated with desserts or processed snacks like candy bars or pies.

When considering whether or not eating fruit on the keto diet is for you, always remember that fresh fruits are usually healthier than sugary treats - but only if you stick to one small portion at a time!

Statistics

When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)

External Links

How To

Calculating your Macros on a Ketogenic Diet

Finding the right way to live keto is key to maximizing your results. Calculating macros for a ketogenic lifestyle can be simple or difficult.

Understanding macro nutrition is key when understanding what Macros on a Keto Diet means. This term refers to the three essential nutrients, carbohydrates, proteins, as well as fats, that our bodies need to function and thrive. Our bodies are able to benefit from the function of each nutrient by measuring their intake.

You need to plan and observe your progress so you can meal prep with macros in place. It's possible to ensure you're taking into account daily meals, snacks, as well special occasions, such as holidays, or food challenges while traveling so that you make the best decisions for you, your health, and your personal journey.

When considering all aspects related to macro tracking, patience is essential! Flexibility allows room for improvement while learning your own specific body's needs so that you have the space to make corrective adjustments if need be. You can shine by learning macro nutrition in a fresh way.